The benefits of ginger for men and recipes to improve male potency

The famous Roman physician and philosopher Claudius Galen urged men to eat cakes with the addition of ginger root to cure sexual impotence.

The Persian physician Avicenna, known since the Middle Ages, mentions in his notes that ginger "arouses lust. "In China, the rhizome of this plant, like reeds, is still considered the first means of increasing potency.

In this article we will tell you what useful properties ginger has for men and we will give popular recipes for improving potency.

Composition and healing properties

Ginger owes its beneficial properties not to vitamins (the rhizome contains a small amount of vitamins A, C, E, PP and group B), but to a wide range of minerals and acids:

• 5 types of unsaturated fatty acids (omega-3, 6) and 5 types of saturated;
• 27 types of minerals, including silicon, boron, copper, iodine, manganese, magnesium, phosphorus, zinc, potassium;
• Carbohydrates and proteins;
• 9 types of non-essential amino acids and 9 types of essential;
• Purine bases;
• Phytosterols.

The main healing properties of the root:

1. Relieves nausea (including those caused by chemotherapy, radiation), improves digestion.
2. Has analgesic effects (both ingested and aromatherapy with ginger oil).
3. Used in the treatment of arthritis, osteoarthritis as an anti-inflammatory agent. Suppresses inflammation caused by kidney stones.
4. Effective antiseptic. It is active against Helycobacter pylori, staphylococci, inhibits the growth of tubercle bacilli and mycobacteria, destroys fungi of the genus Candida.
5. Lowers blood pressure as well as cholesterol and blood glucose levels.
6. Improves memory and responsiveness.

Ginger also has antineoplastic, antitussive, diaphoretic and expectorant properties.

Fresh root, powder, tinctures, infusions and decoctions are used for medicinal purposes.

Benefits of ginger for men

Ginger is known as a male aphrodisiac because of its ability to stimulate testosterone production and increase libido. Regular use of rhizome extracts in the testes increases the amount of cholesterol, the main component from which Leydig cells synthesize testosterone molecules. At the same time, the weight of the gonads increases slightly. Initially, these properties were confirmed by experiments with rodents, and later men suffering from infertility participated in the study. After 3 months of regular intake of ginger extract, testosterone levels in patients increased by 18%, which led to improved fertility parameters and sperm count.

Effect on sperm characteristics:

• The amount increases by 16%;
• Mobility - by 43%;
• The total number of samples without structural pathologies - by 18%;
• Vitality - 40%;
• Sperm volume increased by 36% in 3 months.

Ginger root is especially useful for overweight men. Excess fat is a source of female hormones and a factor in inhibiting testosterone synthesis.

Ginger helps you get in shape with the following properties:

• Accelerates the appearance of satiety during meals;
• Improves intestinal motor activity, due to which its timely emptying occurs;
• During the 6 hours after a meal, calorie expenditure increases by speeding up your metabolism (so that ginger tea warms you up). As a result, not only the processes of fat burning are activated, but also the blood circulation is activated, which is directly proportional to the metabolic processes.

To achieve the above effects, it is enough to eat 4 g of dried ginger powder daily, distributing this amount for each meal (it can be added to food as a spice).

Ginger Recipes

Ginger rhizome is a publicly available raw material that can be purchased in pharmacies (dried root, tinctures, capsules, syrup), as well as in hypermarkets in vegetable (raw or pickled root) and spices (powder, granules). You can use the root in any form. It is most convenient to follow the dosage by buying ginger in capsules of 1 year. For other forms of raw materials there is standardization.

Equivalents of 1 g of ginger extract:

1. A teaspoon of grated root.
2. 2 teaspoons of syrup.
3. 2 drops (pipette) liquid extract.
4. 4 cups of tea (2 teaspoons of powder per liter of water).

How much ginger can a person eat per day: the daily norm of the root in any form is from 3 to 6 years

Is Sour Ginger Beneficial to You: Eating pickled ginger regularly to increase libido or as a flavoring is not recommended by doctors because of the vinegar in the recipe. Such a root will not bring much benefit, but it will definitely harm the gastrointestinal tract.

According to urologists, for potency, ginger is best taken raw, prepared as a tea or mixed with honey.

Recipe for a mixture with honey:100 g of ginger powder per 200 ml of honey. You can add a few teaspoons of bee bread. It will dissolve well and will enrich the composition of the mixture with vitamins, minerals, amino acids and phytohormones. Method of application: dissolve a teaspoon of the product under the tongue on an empty stomach once a day.

The easiest way to use root is raw. It is enough to eat a small piece every day. The stimulating effect of ginger lasts up to 5 hours.

Raw root is good for both digestion and sanitation (odorless).

Ginger tincture

Ginger tincture can be prepared with vodka, alcohol (diluted to 40-45 °) and even with purified moon. Recipe: 50 g of pre-erased fresh root, pour 1 liter of alcohol (any of the above), leave for 2 weeks. You can add 100 g of honey to soften the taste (sugar does not have this effect). After the expiration date, strain the tincture and pour into containers. The strength of the finished drink is about 38 °. It will be stored in an airtight bottle for 2 years.

Express version of honey and lemon tincture:

• Remove the strainer (yellow rind) from the thoroughly washed lemon, grate;
• Grind 20 g of ginger root;
• Mix peel, ginger, add a pinch of salt, leave for 5 minutes;
• Squeeze the juice of half a lemon into the mixture, stir, leave for another 5 minutes;
• Pour a mixture of 0, 5 liters of alcohol, stir, stand 5-10 minutes;
• Fold the cheesecloth in 4 layers, strain the tincture, then squeeze the cake.

The finished drink with a concentration of 34-36 ° will be stored for about a year.

You can take the tincture to restore the potency of a tablespoon before meals. The drink also helps well with colds, hypothermia, fatigue.

Ginger wine

Ginger wine will help not only from the very beginning of impotence. The drink relieves excessive anxiety and depression, eliminates headaches. Recipe: 3 tablespoons grated root pour 0, 5 liters of dry white wine (according to reviews red is also good), leave for 3 weeks. Take for medical purposes on a tablespoon 30 minutes before meals.

Tea and coffee with ginger

Ginger tea has a specific bitter taste and causes profuse salivation. This effect can be neutralized by adding mint and honey (honey should not be put in too hot water - carcinogens are released) and other ingredients.

Tea with honey and lemon:

1. Grind the peeled ginger root (about 6 cm long).
2. Squeeze the juice of 1 lemon.
3. Pour 3 g of water over the ginger and lemon, bring to a boil and simmer for 10 minutes.
4. Cool the drink to an acceptable drinking temperature and add a few tablespoons of honey to taste.

In addition, a mixture of ginger, honey, cinnamon, cloves, lemon, nutmeg will help increase metabolism.

Proportions:

• Cloves - 2 pcs. ;
• Juice of 1 lemon;
• Cinnamon, nutmeg and cardamom - 0, 5 teaspoons;
• Sliced ​​ginger (fresh) - 2 tbsp.

Pour 3 cups of water into the mixture, bring to a boil, then add honey.

The original recipe for milk tea:

• In 1, 5 cups of cold water add 5 slices of ginger, 2 tablespoons of sugar, 1, 5 teaspoons of any tea;
• Bring the mixture to a boil and simmer for 3-5 minutes;
• Add a glass of milk, a teaspoon of cardamom.

To increase potency, ginger tea can be drunk 2-3 times a day. For a fat-burning effect, it is best to consume the drink after a meal.

Effectively invigorates and enhances libido with ginger coffee. To prepare you need to mix ground ginger, cinnamon, cardamom, rosemary, taken in equal proportions, then add half a teaspoon of the mixture to a cup of freshly brewed coffee (you can immediately pour the mixture into the coffee maker when brewing).

Ginger coffee drink:

1. Grind the root (about 2 cm long), mix with 2 teaspoons of ground coffee, add 2 cloves
2. Pour 400 ml of boiling water into the mixture, stir and leave for 3 minutes.
3. Add 2 cups of boiled milk.

Coffee drinks are quite suitable for increasing potency just before intercourse by increasing blood circulation and stimulating the nervous system.

Ginger and onion

The mixture of onion and ginger is popular in folk medicine. The properties of onions significantly improve the benefits of ginger for men.

Recipe:

• Finely chop the large onion;
• Chop a fresh root (3-4 cm long);
• Mix everything, put in the fridge overnight.

Take a tablespoon of the mixture three times a day, preferably after meals, so as not to irritate the stomach.

Ginger for external use

The healing properties of ginger in terms of strengthening potency are manifested not only in internal use but also in external use. An ointment made from ginger and honey will help make an erection more confident due to the flow of blood to the penis. The recipe is simple - just mix a teaspoon of powder and the same amount of honey. Some add black pepper (¼ teaspoon). The ointment is rubbed lightly into the penis 10 minutes before intercourse, held for about 5 minutes, then washed off. Important: burning sensation, the appearance of a rash is the reason for immediate washing of the product and do not use this method in the future.

Ginger baths, which are actively used not so much to improve potency as to lose weight and eliminate cellulite, provide a complex effect on the whole body. Recipe: Boil 3 tablespoons of ginger powder in a liter of water, pour into a full bath. Lie down for 20 minutes (body should be clean).

During the procedure, as a result of increased blood circulation, there is an additional beneficial effect on muscles and joints. Such a bath will relieve fatigue and tiredness, if after a working day there is not enough strength for sex and no desire.

Contraindications

Contraindications to the systemic use of ginger are:

1. Exacerbation of gastrointestinal ulcers.
2. Hemophilia (poor blood clotting), hemorrhoids.
3. Pathologies of the liver, cardiovascular system.
4. Cholelithiasis (ginger increases bile flow).

If you take more than 4 g of root per day, then heartburn, diarrhea, mouth irritation (individual reaction) are likely.

Combination with drugs:

• Enhances the action of barbiturates (sedatives), anticoagulants, hypoglycemic drugs (prescribed for diabetes);
• Co-administration with antihypertensive drugs is fraught with the development of hypotension and the occurrence of cardiac arrhythmias.

Ginger should not be consumed at night to prevent insomnia. It is recommended to test for hormones before using the course, as an excess of testosterone will first lead to enlargement of the testicles, and then to their atrophy.

Conclusion

What to remember:

1. Ginger is not a cure for impotence.
2. Root-based preparations help stimulate erectile function, improve libido, strengthen immunity, and also increase overall tone and have a beneficial effect on mental activity.
3. The root is especially useful for men who are planning to conceive a child.