It is indeed possible to find the most effective exercises for male potency that help get rid of erectile dysfunction that has affected 150, 000, 000 men worldwide.
How training can help increase potency
Physical exercises to improve potency can correct sexual dysfunction, as it is realistic to do them not only indoors, but also outdoors.
The whole set of exercises to increase the level of male strength should be performed every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to increase potency in men can effectively get rid of many problems:
- decrease in the resistance of the penis at the beginning of sexual intercourse;
- lack of erection in the morning and evening;
- rapid decrease in testosterone;
- dissatisfaction from the opposite sex;
- rapid reduction in the time of sexual intercourse;
- decrease in the quality of intercourse;
- after a long time there is a hardening of the penis;
- lack of spontaneous onset of erectile function at a young age;
- rapid decline in male libido.
All of the above exercises to improve potency will be accessible and effective not only for the elderly, but also for young and physically fit men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, then not only potency increases, but also the quality of sexual life, the duration of intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the speed of blood circulation and blood flow to the pelvic organs, strengthen the muscle frame and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, unlike the use of the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to a high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvis;
- achieving a stable and long-lasting erection;
- achieving the maximum limit angle of inclination of the penis in an excited state;
- increasing libido and quality of sex;
- the appearance of the longest and brightest orgasms;
- rapid recovery of hormonal levels;
- gradual improvement of seminal fluid quality;
- promotes increased testosterone production;
- the appearance of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase potency performed by pumping the PC muscle are simple, but first you need to find this muscle. To do this, during urination, put your fingers on the skin located between the testicles and the anus, and listen to your own feelings, since this muscle will be tense the entire time a man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the stream when urinating and then hold it two or three times. Any young man can easily hold the stream inside him for about twenty seconds. If the delay is carried out with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the beginning of the jet retention, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there are sharp pains in the groin and testicles, then you will need to see a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the potency of the male Kegel.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of specialists and the technique of performing the elements. The implementation of the complex to improve sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potency are simple:
- strain the pubic-coccygeal muscle to the limit;
- gradual relaxation of the muscular system;
- it is important to relax only the PC muscles without affecting the rest of the body and to achieve a maximum increase in the force of contractions;
- start the performance from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session you will need to do about three approaches;
- for three seconds we hold the force of tension of the perineal muscle, gradually relaxing the muscles for the same period of time and increasing the time to perform the exercise by one second;
- tense and relax the muscles of the perineum as quickly as possible, achieving thirty movements during the day;
- the pinnacle of Kegel erection exercises will be placing a small towel on the penis and asking you to bounce and lift the organ ten times a day;
- after a while you can add lifting the erect penis from a cloth soaked in water and already increase the number to thirty repetitions a day.
The main thing in strengthening the PC muscle will be proper breathing, control over the tension force of the organ. It is worth adjusting the following training sessions so that they are carried out in the morning and in the evening when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial recovery of potency, performing them several times a day for prevention.
General strengthening complex for erection
A potency-enhancing exercise performed once a week will accomplish nothing. Experts in their medical articles strongly advise to combine several different exercises aimed at increasing potency in one complex.
General strengthening exercises to increase potency can be performed by both grown men and small boys for prevention. You don't have to go to the gym as gymnastics is available to do at home.
A set of exercises to improve erection helps to saturate the pelvic organs with blood, correcting men's health in the process.
The performance of general strengthening gymnastics for male potency should be carried out according to the following scheme:
- take a starting position, placing your hands in the waist area and feet shoulder width apart;
- make at least 10 circular movements of the pelvis in different directions;
- after taking the starting position, march in place, achieving the highest possible lift of the knees;
- bend your knees and sharply make blows in different directions, achieving accumulation of the penis and scrotum up to six times;
- completely get rid of clothes and take an upright position in front of the growth mirror, and then, while inhaling, lift the abdominal muscles and buttocks up to six times, at the same time sharply lifting the scrotum up;
- lie on a hard surface on your back and rest your limbs on it, you need to raise the pelvic area higher, drawing a straight line with the hips and the rest of the body, then raise and lower it fifteen times;
- lie down, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you should slightly increase the level of difficulty by adding circular rotations of one leg at right angles, tilting forward and backward, which should be increased from ten to sixty times a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that increase potency and increase the angle of erection include:
- a comfortable position on the floor, lying on the back;
- conducting fifty contractions of the anus;
- stand in a knee-elbow position and again contract the muscles of the anus for a minute;
- determining the specific muscle group responsible for stopping urination to produce forty contractions within five days;
- sit in a chair and roll an imaginary hot egg on the groin and bladder, anus and tail area for fifteen seconds, gradually increasing and decreasing the temperature;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a high-quality massage of the prostate gland of the external type.
The purpose of the complex is to learn to control your state mentally. By performing procedures to increase potency, you can:
- present erotic pictures, massage the genitals;
- stroke the penis from all sides without any thoughts;
- stroke other parts of the body, mentally directing blood to the penis and do not touch it with your hands;
- raise the penis in a hard state just by thinking about it, but without touching your body.
Preventive measures to increase potency
If the potency weakens, then it can be increased by exercises for several months of hard training of the muscles. To the main complex should be added squats, boat with a shoulder lift, scissors, high jumps, birch, frog, closed ring, butterfly.
In parallel, it is necessary to identify the reasons for the decrease in the quality of the erection and to remove them with the help of drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- run for half an hour every day;
- do swimming and rubbing the groin area;
- pull the press and squat several dozen times a day;
- do martial arts or yoga in the fresh air;
- roll over from socks to heels more often, straining the muscles of the perineum.
You will definitely need to change your diet by including fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is allowed from time to time to treat yourself to tonic coffee, tea, chocolate or a glass of alcohol before intercourse.
In order not to undermine your body, you must perform all the exercises without fanaticism, it is better to do part, but with pleasure. When performing the complex, you should consult not only a urologist, but also a cardiologist in order to control the load on the heart. If there is a history of chronic diseases, then it is better to consult your doctor about the possibility and intensity of training.
You need to set yourself high standards and gradually reach them, increasing not only your own masculinity, but also your self-esteem.
Start exercising and spend more time outdoors, as vigorous running or walking promotes erection. Physical activity during surgical intervention of the peritoneal region, acute infectious diseases is strictly prohibited.
It is best to train in the morning and in the evening, and the stomach should be empty, since satiety reduces the desire to achieve success and complete exercise.
All actions must be performed gradually and smoothly to avoid microtraumas, gradually increasing the momentum. You should not expect immediate results, as they will come only after a few weeks of intensive training.