Potency is the ability of men to have sex, and it is also the ability to get pregnant. It happens that the word potency means a normal erection.
Most often, there is more talk about potency in men, less often in women. Many men dream of having great potency. If this is not the case, then psychologists say that the man feels insecure, may develop an inferiority complex.
Sometimes the stronger sex has a kind of distorted view of potency, many people think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the reach of most men. This does not mean that they are impotent, just the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many factors, external and internal, primarily on the physical condition and relationship with the partner.
When is it worth paying attention to potency?
Among the signs of reduced potency, experts call a significant reduction in interest in sexual intimacy, insufficient hardness of the penis during erection, lack of spontaneous erection at night or in the morning, weakening of erection during intercourse and inability to complete it.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend performing exercises designed specifically to strengthen potency, but this view is very controversial. At the same time, all exercises for the penis can be found on the Internet and there are men who say that such gymnastics has helped them.
Nutrition to strengthen potency
But it is necessary to approach the issue of strengthening potency in a comprehensive way. Let's start with proper nutrition. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onions should be added to it, which also helps to strengthen potency.
Male strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not overeat it. In the Caucasus, a dish of mutton testicles with the addition of onions and chicken eggs is often prepared for men.
Do not give up the fish. It also improves male potency. As a side dish it is better to use vegetables that are rich in vitamins.
Tomatoes are especially active. They say that it is better to bake them in the oven or stew, then the effect will be higher.
To increase potency, you should also stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to the roast.
Interestingly, in Asia, pistachios are considered a good means of increasing potency, in addition to strengthening the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies for strengthening the work of the gonads are recommended cedar nuts, but in the Caucasus sexual desire is increased with the help of fermented dairy products, specially brewed tea or coffee.
As for the use of various drugs, before you buy them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect to the detriment of your health.
Strengthening potency can be done in different ways, but choosing the best option is best to follow the physical and psychological characteristics of the man. It is advisable to consult a specialist. In such a delicate matter as increasing male strength, you need to be careful.