Potency in men is a big part of science and medical practice. Specialists in various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neurologists and even nutritionists. Experts say that male potency directly depends on a man's diet. .
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and chaotically, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to their food, abuse fatty, fried, smoked foods, drink sweet carbonated water, drink alcohol.
Under the influence of negative factors that abound in the environment, men's health becomes increasingly unstable from year to year, and poor nutrition with poor quality products exacerbates the problem, creating a deficiency of one or another necessary vitamin or element in the male body. Such conditions lead to erectile dysfunction, reduced fertility and even impotence - complete impotence.
How potency depends on vitamins
Human health, in particular - the potency of men, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, the trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the immune system of men, increase sexual ability and improve male fertility. The daily intake of vitamin A for an adult man is about 5000 IU.
Vitamin E (tocopherol) affects the production of hormones in the human body. In order to maintain optimal levels of hormones that maintain the healthy functioning of the testicles and seminal tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and agent that strengthens the immune system - vitamin C, improves male potency by affecting the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates human tocopherol.
B vitamins nourish and strengthen a man's nervous system. Stress resistance in itself is the key to a successful sex life. In addition, vitamins from this group improve the ability of cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the tissues of the penis that are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes sex of high quality, orgasm - bright, man - happy with life, including sex. Vitamin B6 deficiency makes a person irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", as this vitamin is involved in the production of hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element selenium is essential for any man who cares about the quality of his semen. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male genitourinary system healthy. The daily intake of selenium for a man is up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered important for male potency, which promotes testosterone production, maintains the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. the man should consume about 15 mg of zinc per day.
It seems that for good potency, a man should go to the nearest pharmacy and buy the above set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral supplements can support the body and improve the quality of sexual life, but it will not be possible to completely replace proper nutrition with vitamin intake.
For a man who has embarked on the path of combating impotence, it is first necessary to establish a diet. You should eat 3-5 times a day, depending on individual characteristics and physical activity. Every meal should be high in calories, the products should be combined with each other, and the weekly menu should simply be varied. The transition to a diet to strengthen men should begin with adjusting the portion size. Too large portions of food put a serious strain on the digestive system, so the intestines absorb only part of the nutrients from lunch or dinner "from the stomach. " Therefore, meals should be satisfactory and contain protein, fat and carbohydrates in optimal proportions.
Potency products for men
In order to prepare the right menu, a man must understand which foods improve potency, he must eat the "right" foods separately from the others or simply add them to his usual diet.
Many wives will rejoice, and husbands will be surprised by the simplicity and low price of one of the most useful products for a good erection. It turns out that to increase male potency quail eggs are considered one of the most effective products.
Every morning one should eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse greasy mayonnaise and bacon. When restoring potency, you should not try to save money and replace quail eggs with chicken eggs, which have a lower price. 1 quail egg contains 3 times more substances useful for potency than a hen's egg, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chickens are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that improve male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, bell peppers and hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus fruits, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, beef);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve the quality of erections: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for a stable erection.
After reviewing the list of foods that are good for erections, you can create a varied menu. It is recommended to prepare the dishes without a lot of salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for dressing salads and preparing sauces should be cold pressed, as heat treatment destroys compounds useful for potency. Most of the daily value of animal protein is best consumed at lunch or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is difficult to digest food, so it is not recommended to overload the gastrointestinal tract with such foods at bedtime.
Products harmful to potency
Products that increase potency in men usually go well with each other. For the rapid recovery of the male body, you should not only eat as many nuts, honey and seafood as possible, but also try to exclude from the diet foods that negatively affect potency.
First of all, in order to maintain male strength for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Diseases of the heart and blood vessels often cause impotence, so addictions do not fit into the lifestyle of the sexual giant. Quitting drinking and smoking may not be enough, as fast food cholesterol can permanently clog blood vessels, preventing the cavernous body of the penis from filling with blood one day. Therefore, no matter how brutal the appetite is and no matter how fragrant the smell of cheburek may seem, you should pass by such establishments and not starve yourself when planning your diet.
In addition to fast food, potency is impaired by:
- vegetables and foodstuffs of animal origin fried in a large quantity of butter,
- oily (greasy lamb and chicken skin, crispy fried, are equally destructive, albeit devilishly tasty),
- smoked meats,
- sol,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Homogeneity in the diet can cause a deficiency of certain types of vitamins, so eating only nuts or only beef is not right. It is worth remembering that a person who is preparing for a romantic evening, which can grow into something more, should limit himself to the amount of even the healthiest food. It may happen that after a delicious dinner, the body will direct all its reserves to grind the steak or oysters, so there may not be enough strength and desire for active action.
By switching to proper nutrition, a man should not hope that his erection will be restored immediately. Complete recovery can take from a few weeks to several months.
What else does potency depend on?
A man's sexual power is highly dependent on the food he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, the emotional background and the level of physical and mental stress affect the sexual viability of the strong half of humanity. Relationship with a partner becomes an important factor for a successful sex life. Therefore, the man should not only eat properly, but also attend sports training (walking, going up and down the stairs, not by elevator), breathe fresh air, go to bed on time, rest from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" for the quality of a man's sex life.