Erectile dysfunction is a common problem among men in adulthood and reproductive age. Anyone can deal with impotence, it is enough just to determine the root cause of the disease.
It is quite possible to treat yourself at home, using certain stimulants for male potency. Some foods, tinctures and decoctions help to restore a healthy rise.
You can also deal with impotence with medication. Strong bone helps to restore sexual stimulants of synthetic and naturopathic origin.
Potential boosting products
Meat
The best stimulant of male potency is meat. It is necessary for every member of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium, protein.
It is possible and even necessary to consume meat every day. It is enough to eat 200-300 grams a day. The product is probably the best source of protein. If a man is actively involved in sports, he can eat 400-500 grams of meat a day. Dishes are best baked, cooked or cooked in a slow cooker / grill.
The healthiest meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Venison.
- Beef.
Fatty meats are unhealthy - pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova is seafood. If you believe the rumors, then the prominent lover consumes about 20-40 oysters at a time (raw). It is difficult to say whether this is true or just another fabrication.
However, the health benefits of seafood are enormous.
Seafood contains a lot of zinc and selenium - these trace elements are necessary for the normal functioning of the genitourinary and reproductive systems.
In addition, seafood is a great source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Midi.
- Crab.
It is also good for men to eat oily fish. Salmon, mackerel, sturgeon and herring are powerful stimulants of potency.
Nuts
To stimulate potency, you need to eat nuts. They are the best source of Omega-3 and Omega-6 fatty acids. These nutrients are needed for a number of metabolic processes.
Consumption of unsaturated fats lowers the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamins E, which are essential for the normal functioning of the genitourinary system and in particular the prostate.
The most useful types of nuts:
- Peanuts.
- Porridge.
- Walnuts.
- Pistachios.
It is recommended not to fry the nuts, as in this type of heat treatment the products lose their useful properties.
Sichuzhina
Even in ancient Egypt, rennet, the dried stomach of the camel, was revered and regularly consumed.
It was believed that this product not only increases potency, but also helps to avoid many diseases during military campaigns. Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
There are two ways to consume rennet:
- If a man wants to feel more confident during intercourse, it is enough to eat 10-15 grams of the product an hour before intercourse.
- If the person already has problems with potency, you should consume rennet daily in a dose of 5-10 grams for several months.
Alcoholic tincture can be prepared from an exotic product. It should be consumed regularly in a dose of 10-15 drops a day.
Top 3 folk remedies
Ginger tincture
Ginger is famous as the strongest natural aphrodisiac. An effective alcoholic infusion can be prepared from the product. To prepare you will need about 600 ml of alcohol or high quality vodka and 60 grams of ginger.
It is necessary to prepare the tincture in stages. First grate the ginger on a fine grater, then mix with alcohol / vodka. The resulting mixture should be placed in a glass container and sent to the refrigerator for a month.
The composition should be shaken periodically. After 30 days, the infusion should be filtered with several gauze dressings. Take the finished mixture in a dose of 10-15 drops 2-3 times a day. The course of treatment is one month.
The infusion of ginger is safe, but the drug is not recommended for high blood pressure, stomach ulcers and liver disease.
Decoction of St. John's wort
St. John's wort is a natural fast-acting aphrodisiac. The plant has a stimulating effect. St. John's wort also has anti-inflammatory and immunomodulatory effects.
The plant is recommended for men who want to increase their potency without drugs.
From St. John's wort you can prepare a medicinal decoction. To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Cook the composition on low heat for 20-25 minutes.
- Cool, filter through cheesecloth.
To get a powerful riser, it is enough to take 200 ml of broth a day. It is recommended to divide the daily dose into 2-3 doses.
Knocked down honey
Sbitten honey is an old drink. In ancient times, almost everyone used sbiten. It was believed that a healing drink allows you to avoid disease and restore male strength.
Sbiten is indeed included in the list of the most effective recipes for impotence. The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of a drink:
- Add 150 grams of honey and 2 bay leaves in boiling water.
- Boil the medicine on low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Cook for another 5-7 minutes.
- Cool, strain through a fine sieve.
You can drink compact every day. It is recommended to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants
Based on sildenafil
How do drugs work? The active ingredient (sildenafil citrate) induces blood flow to the penis by increasing the relaxing effect of nitric oxide. After taking the drug, it is much easier for a man to reach and maintain a riser. And even after ejaculation, the penis does not fall.
The funds should be taken in a dose of 25-50 mg 40-60 minutes before sexual intercourse. You can take a maximum of 100 mg per day. The drugs have contraindications and side effects. The drugs are contraindicated for:
- Liver disease.
- Heart attack, stroke.
- Acute disorders of the cardiovascular system.
- Tendencies to priapism and bleeding.
- Kidney disease.
- Allergies to sildenafil citrate.
- Minors.
- Intake of nitrates, nitrites and nitric oxide donors.
Among the most common side effects are headache, flushing, dizziness and indigestion. But if you take 25-50 mg, then the likelihood of side effects is minimal.
Sildenafil-based medicines have poor alcohol compatibility.
Based on tadalafil
It is sufficient to take these drugs in a dose of 20 mg 20-30 minutes before the expected sexual intercourse. You can use 40 mg a day, but exceeding the dose of 20 mg is dangerous and fraught with side effects.
The means differ favorably in the duration of the effect. PDE-5 inhibitors help maintain a healthy stump for 24-36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Strike.
- Insignificant age.
- Intake of products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Prone to priapism and bleeding.
The drugs are usually well tolerated by patients. But some men, during the treatment of impotence, experience headache, dizziness, redness, digestive disorders, decreased visual acuity, nasal congestion, ringing in the ears.
Tadalafil-based medicines are well tolerated with alcohol if alcohol is taken in moderation.
Nitroglycerin ointment
Nitroglycerin potency ointment is a unique medicine. The drug is cheap, but is made in pharmacies only with a prescription from a doctor.
The active ingredient of the drug is nitroglycerin. The substance has a vasodilating effect on the penis, as a result of which more blood enters the body and the man receives a strong riser.
Nitroglycerin ointment should be applied to the penis and contact with the head and foreskin should be avoided. Application is recommended 20-30 minutes before sex. In addition, when using the ointment, it is necessary to use condoms, as nitroglycerin during sex can get into the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathology of the cardiovascular system.
- Bacterial, viral, fungal infections of the penis.
- Organic intolerance to the product.
- Nitrate intake.
Possible side effects are redness, itching and burning at the application site. There are cases when using the drug there were disorders of CVS, headache, dizziness.
Nitroglycerin ointment is not compatible with PDE-5 inhibitors and alcohol.