As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for libido and libido. If the level is too low, your love life begins to suffer. With age, the likelihood of erectile dysfunction increases. But do not be upset, because you can take the necessary measures to increase libido and maintain confidentiality even after 60 years. And for this you do not need to take medication at all.
Potency in men at 60: normal
If your masculine strength does not make you as happy as before, you need to change your lifestyle. Of course, you can spend huge sums to buy pharmaceuticals, but they temporarily solve the problem. 60 years is not an obstacle, even at this age you can have an active personal life and feel great. But to maintain male strength for many years, you will need to approach the problem in a comprehensive way.
What can be provoked by potency problems in men aged 50-60 years:
- Being overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency to 60
- Drink alcohol in minimal amounts. . . Alcohol reduces testosterone levels. Try to drink as little alcohol as possible.
- We stopped smoking.Studies show that smokers are much more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, give up fast food (baked goods, pastries, fast food). At your age you should eat healthy fats, they are contained in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas and avocados in the menu.
- Do sports.Many men mistakenly believe that after the age of 50 it is not necessary to exercise. This is not true. On the contrary, physical activity should be regular, 3-4 times a week. And of course, don't forget about daily recharging. Sport increases male strength and improves blood circulation in the genitals, increases testosterone levels in the body.
- Get some sleep.Sleep is important at every stage of life. Try to get enough sleep, spend 7-8 hours a day sleeping. Lack of sleep and insomnia can provoke serious diseases, including male.
- Be less nervous. Stress worsens erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- must be regular. Despite your age, you need to take enough time for intimacy. Prolonged rest can adversely affect the functioning of your reproductive system.
- We take a vitamin-mineral complex.At each age, the body needs a different amount of nutrients. Choose the one that is right for your age and take it daily.
Potency at 60: when should you see a doctor?
If you eat properly, you have managed to give up bad habits and exercise regularly, but the result upsets you - we advise you to consult a doctor. In some cases, the decrease in male strength can be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve the potency of 60 with folk remedies: tips
- Ginseng extractA natural remedy that helps men regain their strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. It is enough to eat 1 tablespoon of chopped nuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppy- Supplements with it are available to everyone. You can buy poppy seeds in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps to increase testosterone levels, energizes the body (and these are not all the beneficial properties of the drug).
- Perga- this bee product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system but also on the male reproductive system.
- Fresh ginger and tinctures on it.You can add it to tea, make an alcoholic tincture or just eat a piece of root.
- Celery -this herb will protect the prostate from inflammation and prevent many male diseases. It also increases natural testosterone levels.
There are many other popular ways to increase potency. Some work efficiently, while others work less. We recommend that you try several methods, as it is not known what medicine your body will respond to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these components will help improve potency.