Improper lifestyle and nutrition, deprived of nutrients, lead to deterioration of the health of the stronger sex. Erectile function becomes weak even in young people. Intake of some of the nutrients can actually boost it. What vitamins are really effective for male potency? What role do they play?
Characteristics of vitamins to improve potency
The amount of nutrients needed to maintain men's health that comes with food is not always enough. To enhance libido and reaction, you need to take special balanced complexes designed to increase the sexual activity of the strong half of humanity.
Micro- and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their absence leads to a decrease in the rate of metabolism (metabolic processes), including the production of semen and testosterone, dysfunction of the circulatory, nervous and other systems.
Erection vitamins have the following positive effects:
- strengthening the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activates the process of spermatogenesis;
- reduce the density and improve blood circulation, which is important for the blood supply to the corpora cavernosa of the male genital organ;
- provide elasticity to the walls of blood vessels.
If the intimate sphere begins to mislead a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes affecting male strength.
Why does male potency weaken and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare, as there are many reasons that negatively affect erections. They prove that exercise is not the only enemy of good potency:
- alcohol abuse, illicit drugs, and smoking;
- predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overload and exhaustion of the body;
- taking antidepressants, diuretics and some other medications;
- diseases of the endocrine glands;
- poor genetic inheritance;
- fears, prolonged depression, neurosis;
- malnutrition.
The more negative factors, the worse the health of men. The situation worsens when a man is overweight. Obesity itself provokes many disruptions in the internal blood supply, which leads to poorer blood supply to the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each person will have their own key needs for certain nutrients. For some it is enough to take a simple vitamin complex, while others will need a more serious one. What are the most important biologically active substances? This will show the survey.
If the problem is not ignored, but due to fatigue and poor nutrition, lack of time for fitness, general (universal) solutions can be rejected. They consist in the intake of vitamins that are considered useful for absolutely every man, normalize the key processes for restoring erectile function.
The best vitamins for potency, increase libido, production and quality of sperm are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve activity and performance in general.
- Vitamin D. It is extremely useful for male potency. It is directly involved in the production of sex hormones and enhances sexual desire. The production of the substance is facilitated by the fact that it is under the sun, which is why its deficiency is particularly acute during the winter.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the body's defenses. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis can be placed on some individual groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most important are zinc, selenium, potassium, magnesium. Deficiency of the first causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has a constant sexual desire and excellent potency.
Selenium is responsible for sperm quality and increases the likelihood of successful conception. It is often prescribed to treat male infertility as well as erectile function problems. Proper diet planning allows you to regain good potency.
The best male vitamins for potency
There are a huge number of complexes designed to improve erectile function. You should choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience severe stress.
On a side note!Libido and testosterone levels are increased by oysters, mackerel, flounder, mussels, shrimp and other seafood. You should not get carried away with such food. It is strongly recommended to monitor the freshness of seafood.
Characteristics of the reception
It is better to use vitamins for men to improve potency during meals or after. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily allowances are indicated on the package and are calculated according to the needs of an adult representative of the strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of the instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends taking 1-2 pills a day.